Neurone Stellato

This healthy chicken and veggies recipe is perfect for meal prep, providing a balanced and satisfying Whole30 lunch option. It's packed with protein and nutrients, making it a delicious and convenient choice for busy days. Ingredients: 4 chicken breasts 2 cups broccoli florets 2 cups sliced bell peppers 1 cup sliced carrots 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon paprika Salt and pepper to taste Instructions: Preheat oven to 400F 200C Place chicken breasts on a baking sheet lined with parchment paper In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper Brush the chicken breasts with the olive oil mixture, coating both sides evenly Arrange broccoli, bell peppers, and carrots around the chicken on the baking sheet Drizzle any remaining olive oil mixture over the veggies Bake in the preheated oven for 20-25 minutes or unti...

These healthy buckwheat pancakes are a nutritious and satisfying breakfast option. They are gluten-free and made with almond flour for added richness. The blueberry sauce adds a burst of flavor and natural sweetness. Ingredients: 1 cup buckwheat flour 1/4 cup almond flour 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 2 eggs 1 cup unsweetened almond milk 2 tbsp maple syrup 1 tsp vanilla extract 1 cup fresh blueberries 1/4 cup water 1 tbsp lemon juice 1 tbsp honey Instructions: In a mixing bowl, combine buckwheat flour, almond flour, baking powder, baking soda, and salt In a separate bowl, whisk together eggs, almond milk, maple syrup, and vanilla extract Pour the wet ingredients into the dry ingredients and stir until well combined Heat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or a small amount of oil ...

These Quinoa, Beet, and Chickpea Burgers are a tasty and healthy alternative to traditional burgers. Packed with protein, fiber, and vibrant flavors, they are perfect for a satisfying meal. Ingredients: 1 cup cooked quinoa 1 cup grated beets 1 can 15 oz chickpeas, drained and rinsed 1/2 cup breadcrumbs 1/4 cup finely chopped red onion 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon smoked paprika Salt and pepper to taste 1/4 cup chopped fresh cilantro 1/4 cup tahini 1 tablespoon olive oil 4 whole wheat burger buns Toppings: lettuce, tomato, avocado slices Instructions: In a food processor, combine chickpeas, beets, and quinoa Pulse until well combined but not completely smooth Transfer the mixture to a bowl and add breadcrumbs, red onion, garlic, cumin, smoked paprika, salt, pepper, and cilantro Mix until everything is evenly distributed ...

This Sushi Bake hybrid combines the flavors of traditional sushi with the comfort of a baked casserole, creating a delightful fusion dish. Ingredients: 2 cups sushi rice 1 lb imitation crab meat 1/2 cup mayonnaise 2 tbsp sriracha sauce 1 cup cream cheese 1/4 cup sliced green onions 1/4 cup chopped cucumber 1/4 cup chopped avocado Nori seaweed sheets Instructions: Warm the oven up to 175F 350C Follow the directions on the package to cook the sushi rice Put fake crab meat, mayonnaise, and sriracha sauce in a bowl and mix them together In a baking dish, spread out the cooked sushi rice in a thin layer Put the crab mix on top of the rice Add dollops of cream cheese on top of the crab Put cucumber, avocado, green onions, and more avocado on top of the cream cheese! Put Nori seaweed sheets on top of the food Place in an oven that has already been heated for 20 ...

This broiled green beans almondine recipe is a tasty and nutty take on traditional green beans that is quick, simple, and full of flavor. Ingredients: 1 lb fresh green beans, trimmed 2 tbsp olive oil 1/3 cup slivered almonds 2 cloves garlic, minced Salt and pepper to taste Lemon wedges for serving Instructions: Preheat broiler on high Blanch green beans in boiling water for 2 minutes, then transfer to an ice bath to cool In a skillet, heat olive oil over medium heat Add slivered almonds and toast until golden brown Add minced garlic to the skillet and saut for 1-2 minutes until fragrant Add blanched green beans to the skillet and toss to coat with the almond and garlic mixture Season with salt and pepper Transfer the coated green beans to a broiler-safe dish and broil for 3-5 minutes until beans are slightly charred Serve hot, garnished with additional slivered a...

A classic pasta fresca recipe by Raquel Carmona featuring simple ingredients and traditional techniques for homemade pasta. Ingredients: 300g tipo 00 flour 3 large eggs Pinch of salt Instructions: Put the flour on a clean surface and make a well in the middle of it Put the eggs in the well and sprinkle some salt on top Mix the eggs into the flour slowly with a fork until a dough forms For about 10 minutes, knead the dough until it is smooth and springy Take the dough out of the fridge and cover it with plastic wrap Once the dough has had time to rest, use a pasta machine or a rolling pin to make it as thin as you want it Make the pasta into the shapes you want Boil the pasta in salty water for two to four minutes, or until it's al dente Enjoy with your favorite sauce!

There are only four ingredients in this easy and tasty chicken marinade, and it is gluten-free. It's great for a quick dinner during the week or grilling on the weekend. Ingredients: 4 boneless, skinless chicken breasts 1/4 cup gluten-free soy sauce 2 tablespoons honey 2 cloves garlic, minced Instructions: Mix soy sauce, honey, and garlic powder in a small bowl using a whisk In a large plastic bag that can be closed again, put chicken breasts Add the chicken to the bag, seal it, and massage it gently to make sure it's covered all over Put the meat in the fridge for at least 30 minutes and up to 4 hours, stirring every now and then to make sure it marinates evenly Set the grill or pan on medium-high heat to get it ready Take the chicken out of the marinade and throw away the extra marinade Cook chicken for 6 to 8 minutes on each side, or until the temperature inside reach...

Indulge in the creamy richness of this keto-friendly asparagus soup, perfect for a cozy meal. With the nutty flavor of asparagus complemented by creamy Parmesan and a touch of crunch from toasted almonds, it's a delightful combination. Ingredients: 1 lb asparagus, trimmed and chopped 2 tbsp olive oil 1 small onion, diced 2 cloves garlic, minced 4 cups chicken or vegetable broth 1 cup heavy cream 1/2 cup grated Parmesan cheese Salt and pepper to taste 1/4 cup chopped toasted almonds, for garnish Instructions: Put olive oil in a big pot and heat it over medium-low heat Put in the minced garlic and diced onion and saut until the onion is soft Chopped asparagus should be added to the pot and cooked for 5 minutes Add the chicken or vegetable broth and bring it to a boil Then lower the heat and let it simmer for 15 to 20 minutes, until the asparagus is soft Blend t...

A hearty and nutritious chickpea minestrone soup with a variety of vegetables and pasta. This soup is a delicious and comforting meal for any occasion. Ingredients: 1 can chickpeas, drained and rinsed 1 cup diced carrots 1 cup diced celery 1 cup diced zucchini 1 cup chopped tomatoes 1/2 cup small pasta 4 cups vegetable broth 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil Salt and pepper to taste 2 tablespoons olive oil Grated Parmesan cheese for serving Instructions: In a large pot, heat olive oil over medium heat Add minced garlic and saut until fragrant Add carrots, celery, and zucchini Cook until vegetables begin to soften Stir in diced tomatoes, chickpeas, oregano, basil, salt, and pepper Pour in vegetable broth and bring the soup to a boil Add pasta and simmer until pasta is cooked al dente Adjust seasoning if...

Delicious and gluten-free grain-free bagel bites perfect for a quick snack or appetizer. These mini bagels are packed with flavor and can be customized with your favorite toppings. Plus, they're dairy-free for those with dietary restrictions! Ingredients: 2 cups almond flour 1/4 cup coconut flour 2 tablespoons ground flaxseed 1 teaspoon baking powder 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon dried oregano 1/4 teaspoon sea salt 2 large eggs for dairy-free option, use flax eggs 1/4 cup dairy-free milk of choice 1 tablespoon apple cider vinegar 1/2 cup marinara sauce 1/2 cup dairy-free cheese, shredded Your choice of toppings e g , sliced olives, chopped peppers Instructions: Start by heating the oven to 350F 175C Ground flaxseed, baking powder, garlic powder, onion powder, oregano, and sea salt should all be mixed together in...