Quinoa, Beet, and Chickpea Burgers
These Quinoa, Beet, and Chickpea Burgers are a tasty and healthy alternative to traditional burgers. Packed with protein, fiber, and vibrant flavors, they are perfect for a satisfying meal. Ingredients: 1 cup cooked quinoa 1 cup grated beets 1 can 15 oz chickpeas, drained and rinsed 1/2 cup breadcrumbs 1/4 cup finely chopped red onion 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon smoked paprika Salt and pepper to taste 1/4 cup chopped fresh cilantro 1/4 cup tahini 1 tablespoon olive oil 4 whole wheat burger buns Toppings: lettuce, tomato, avocado slices Instructions: In a food processor, combine chickpeas, beets, and quinoa Pulse until well combined but not completely smooth Transfer the mixture to a bowl and add breadcrumbs, red onion, garlic, cumin, smoked paprika, salt, pepper, and cilantro Mix until everything is evenly distributed ...